Gentle exercise with friends

We meet weekly, all year round, at the Hope Sports Club (opposite Hope Valley College) outdoor gym on Tuesdays.

We meet at the outdoor gym equipment (top right hand corner of the sports field) at 9.30 a.m for a nice gentle 30 minute workout until 10:00am followed by coffee at a local cafe.

The equipment on Hope Sports Field is available for anyone to use, at any time -- but exercising in the fresh air in a group is more fun than exercising alone. Our members have a range of levels of fitness and the equipment has tasks to help you to pace yourself. We only cancel in very wet weather.

If you have a medical condition that could be affected by exercise you should consult your doctor before using the outdoor gym.

You can just come along to join us for coffee if you have an injury that prevents you from exercising. If you want to exercise more (or less) it's entirely up to you, because you can use the outdoor gym at any time.